以下是一些有助于以下是一些有助于缓解耳鸣的药膳：
 
一、磁石猪肾羹
 
1. 材料
- 磁石30 - 50克、猪肾1 - 2个，葱、姜、盐等适量调料。
2. 做法
- 磁石打碎，用纱布包好，放入锅中，加适量清水，煮1小时左右，去渣取汁。
- 猪肾洗净，去筋膜，切成薄片。
- 将猪肾片放入磁石汁中，加入葱、姜等调料，煮至猪肾熟烂，加盐调味。
3. 功效
- 磁石有平肝潜阳、聪耳明目等功效，猪肾可补肾益精。这道羹适用于肝肾阴虚型耳鸣，有助于改善耳鸣、头晕等症状。
 
二、杞菊地黄粥
 
1. 材料
- 枸杞子15克、菊花10克、熟地黄15克、粳米100克。
2. 做法
- 枸杞子、菊花、熟地黄洗净。
- 先将熟地黄放入锅中，加适量水，煎取药汁，去渣。
- 然后将粳米放入药汁中煮粥，快熟时加入枸杞子、菊花，再煮5 - 10分钟。
3. 功效
- 枸杞子滋补肝肾；菊花清肝明目；熟地黄补血滋阴。此粥可滋补肝肾，对肝肾阴虚引起的耳鸣、目眩等有一定的改善作用。
 
三、莲子红枣粥
 
1. 材料
- 莲子30克、红枣10颗、粳米100克。
2. 做法
- 莲子泡发后去心，红枣洗净去核，粳米淘洗干净。
- 将三者一同放入锅中，加适量水，大火煮开后转小火煮成粥。
3. 功效

- 莲子能养心安神、益肾涩精；红枣补中益气、养血安神。该粥对心脾两虚型耳鸣，如伴有失眠、健忘等症状的耳鸣患者有一定的调理功效。

Here are some Tonic Diet that can help relieve tinnitus:
 
1、 Magnet Pig Kidney Soup
 
1. Materials
-30-50g magnets, 1-2 pork kidneys, and appropriate seasonings such as scallions, ginger, salt, etc.
2. Method
-Crush the magnet, wrap it in gauze, put it in a pot, add an appropriate amount of water, boil for about 1 hour, remove the residue and take the juice.
-Wash the pig kidneys, remove the fascia, and cut them into thin slices.
-Put the pork kidney slices into the magnet juice, add seasonings such as scallions and ginger, cook until the pork kidney is tender, and season with salt.
3. Effect
-Magnets have the effects of calming the liver and tonifying yang, improving hearing and vision, and pig kidneys can nourish the kidneys and nourish essence. This soup is suitable for tinnitus of liver and kidney yin deficiency type, and can help improve symptoms such as tinnitus and dizziness.
 
2、 Qiju Dihuang Congee
 
1. Materials
-15g Goji berries, 10g Chrysanthemums, 15g Rehmannia glutinosa, 100g Japonica rice.
2. Method
-Wash goji berries, chrysanthemums, and Rehmannia glutinosa thoroughly.
-First, put the Rehmannia glutinosa into a pot, add an appropriate amount of water, fry to obtain the medicinal juice, and remove the residue.
-Then put the japonica rice into the medicine juice to cook Congee. When it is almost ripe, add the medlar and chrysanthemum, and cook for another 5-10 minutes.
3. Effect
-Goji berries nourish the liver and kidneys; Chrysanthemum clears the liver and improves vision; Rehmannia glutinosa replenishes blood and yin. This Congee can nourish the liver and kidney, and improve tinnitus and dizziness caused by yin deficiency of liver and kidney.
 
3、 Congee with Lotus Seeds and Red Dates
 
1. Materials
-30 grams of lotus seeds, 10 red dates, and 100 grams of glutinous rice.
2. Method
-After soaking lotus seeds, remove the heart, wash and remove the seeds of red dates, and wash the glutinous rice thoroughly.
-Put the three together in a pot, add some water, boil over high heat and turn to low heat to cook Congee.
3. Effect
-Lotus seeds can nourish the heart, calm the mind, benefit the kidneys, and astringent essence; Red dates nourish the middle and qi, nourish the blood and calm the mind. The Congee has a certain recuperation effect on tinnitus patients with deficiency of both heart and spleen, such as those with insomnia, amnesia and other symptoms.