以下是一些对近视眼有一定辅助作用的药膳：
 
一、枸杞猪肝汤
 
1. 材料
- 枸杞子15 - 20克、猪肝100 - 150克，葱、姜、盐、料酒、淀粉等适量调料。
2. 做法
- 枸杞子洗净。猪肝洗净后切成薄片，放入碗中，加料酒、淀粉等腌制10 - 15分钟。
- 锅中加水，放入葱、姜煮开，加入猪肝片煮至变色。
- 再加入枸杞子，煮3 - 5分钟后加盐调味。
3. 功效
- 枸杞子富含胡萝卜素、维生素A等营养物质，可滋补肝肾、益精明目。猪肝含有丰富的维生素A，维生素A是视网膜中视紫红质的重要组成部分，对视功能的维护非常重要，能有效防止夜盲症，对近视眼患者的视力保护有一定帮助。
 
二、菊花明目粥
 
1. 材料
- 菊花10 - 15克、粳米100克、冰糖适量。
2. 做法
- 菊花洗净，粳米淘洗干净。
- 将粳米放入锅中，加适量水，大火煮开后转小火煮至粥将成。
- 加入菊花，再煮5 - 10分钟，加入冰糖调味。
3. 功效
- 菊花具有清肝明目、疏风散热的作用，可缓解眼睛疲劳。对于近视眼患者因长时间用眼造成的眼睛干涩、疲劳等症状有一定的改善作用。
 
三、胡萝卜炖羊肝
 
1. 材料
- 胡萝卜150 - 200克、羊肝100克，葱、姜、盐、料酒等适量调料。
2. 做法
- 胡萝卜洗净切块，羊肝洗净切片。
- 羊肝片用料酒腌制10分钟左右。
- 锅中加油，放入葱、姜爆香，加入羊肝片煸炒至变色。
- 加入胡萝卜块，加适量清水，大火煮开后转小火炖至胡萝卜软烂，加盐调味。
3. 功效

- 胡萝卜富含胡萝卜素，可在体内转化为维生素A，羊肝也是维生素A的良好来源。这道菜有助于改善眼睛的营养状况，对近视眼患者维持视力稳定有帮助。

The following are some Tonic Diet that can help myopia:
 
1、 Goji Berry and Pig Liver Soup
 
1. Materials
-15-20 grams of goji berries, 100-150 grams of pork liver, and appropriate seasonings such as scallions, ginger, salt, cooking wine, starch, etc.
2. Method
-Wash the goji berries thoroughly. Wash the pork liver and cut it into thin slices. Place it in a bowl and marinate with wine, starch, and other ingredients for 10-15 minutes.
-Add water to the pot, add scallions and ginger, bring to a boil, add pork liver slices and cook until color changes.
-Add goji berries and cook for 3-5 minutes, then season with salt.
3. Effect
-Goji berries are rich in nutrients such as carotene and vitamin A, which can nourish the liver and kidneys, benefit essence and improve eyesight. Pig liver is rich in vitamin A, which is an important component of rhodopsin in the retina and plays a crucial role in maintaining visual function. It can effectively prevent night blindness and provide some help in protecting the vision of myopic patients.
 
2、 Chrysanthemum Mingmu Congee
 
1. Materials
-10-15 grams of chrysanthemum, 100 grams of japonica rice, and an appropriate amount of rock sugar.
2. Method
-Wash chrysanthemums thoroughly and wash glutinous rice thoroughly.
-Put the rice into the pot, add some water, boil it over high heat, turn down the heat and cook it until Congee is ready.
-Add chrysanthemums, boil for 5-10 minutes, and season with rock sugar.
3. Effect
-Chrysanthemums have the effects of clearing the liver, improving vision, dispelling wind, and dissipating heat, which can alleviate eye fatigue. It has a certain improvement effect on symptoms such as dryness and fatigue caused by prolonged eye use in myopic patients.
 
3、 Stewed lamb liver with carrots
 
1. Materials
-150-200 grams of carrots, 100 grams of lamb liver, and appropriate seasonings such as scallions, ginger, salt, cooking wine, etc.
2. Method
-Wash and cut carrots into pieces, wash and slice sheep liver.
-Marinate lamb liver slices with cooking wine for about 10 minutes.
-Add oil to the pot, stir fry scallions and ginger until fragrant, then add sliced lamb liver and stir fry until the color changes.
-Add carrot chunks, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the carrots are soft and tender, season with salt.
3. Effect
-Carrots are rich in carotenoids, which can be converted into vitamin A in the body, and sheep liver is also a good source of vitamin A. This dish helps improve the nutritional status of the eyes and is helpful for maintaining stable vision in myopic patients.